Aktivan Dug Zivot Mikulin Pdf Do
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Aktivan Dug Zivot: How to Fight Aging with A. A. Mikulin's System
Aktivan Dug Zivot (Active Long Life) is a popular book by Aleksandar AleksandroviÄ Mikulin, a Soviet engineer and academician who developed a system of physical exercises and lifestyle habits to combat aging and improve health. The book was first published in 1978 and has been translated into several languages, including Serbian, Croatian, Bulgarian, Polish, German, and English.
Mikulin was born in 1895 and lived until 1985. He was a renowned expert in aviation engineering and designed many types of jet engines for the Soviet aircraft industry. He was also interested in human physiology and studied the effects of aging on the body and mind. He suffered from a serious heart condition in his 50s and was told by doctors that he had only a few years to live. He decided to take matters into his own hands and devised a system of simple but effective exercises that he performed daily for the rest of his life. He claimed that his system not only cured his heart problem but also rejuvenated his whole organism and increased his vitality, strength, and mental acuity.
The book Aktivan Dug Zivot explains the principles and benefits of Mikulin's system, which consists of three main components: breathing exercises, foot exercises, and contrast showers. The breathing exercises are designed to oxygenate the blood and stimulate the metabolism. The foot exercises are based on the idea that the feet are connected to all the organs and systems of the body through reflex zones. By massaging and tapping the feet, one can improve the circulation and function of various organs. The contrast showers are meant to enhance the immune system and the nervous system by exposing the body to alternating hot and cold water.
Mikulin also gives advice on nutrition, sleep, hygiene, stress management, and mental activity. He emphasizes the importance of eating natural foods, avoiding alcohol and tobacco, getting enough rest, maintaining a positive attitude, and keeping the brain active with learning and creativity. He also advocates for spending time in nature, socializing with friends, and enjoying life.
Aktivan Dug Zivot is a book that inspires and motivates people to take care of their health and well-being. It shows that aging is not inevitable and that one can live a long and active life with simple but powerful methods. Mikulin himself was a living proof of his system's effectiveness: he remained healthy, energetic, and productive until his 90s. He died peacefully in his sleep at the age of 90.
One of the most popular and easy exercises that Mikulin recommends is called vibration gymnastics. It consists of standing still with your feet parallel on the ground, rising up on your toes, and then falling back onto your heels. This simple movement creates a vibration that travels through the whole body and stimulates the blood vessels, the heart, the lungs, the brain, and the endocrine glands. Mikulin suggests doing this exercise 60 times in a row, three times a day, preferably before meals. He claims that this exercise can prevent and treat various diseases, such as hypertension, angina, arrhythmia, asthma, bronchitis, diabetes, and even cancer.
Another exercise that Mikulin advocates is called respiratory gymnastics. It involves breathing deeply and rhythmically through the nose, filling the lungs with air from the bottom to the top. The inhalation should last for four seconds, followed by a pause of two seconds, and then an exhalation of four seconds, followed by another pause of two seconds. This cycle should be repeated 12 times, three times a day. Mikulin says that this exercise can improve the oxygen supply to the cells, boost the immune system, calm the nervous system, and enhance the mental performance.
A third exercise that Mikulin proposes is called contrast hydrotherapy. It consists of taking a shower with alternating hot and cold water. The water temperature should be comfortable for each person, but the difference between hot and cold should be noticeable. The shower should start with hot water for one minute, followed by cold water for 15 seconds. This sequence should be repeated four times, ending with cold water. Mikulin advises doing this exercise once a day, preferably in the morning. He asserts that this exercise can strengthen the blood vessels, regulate the blood pressure, improve the skin condition, and increase the energy level. ec8f644aee